Relaxation Activities

Description: Relaxation activities, the use of various relaxation techniques (deep breathing meditation, progressive muscle relaxation, visualization meditation combined with other relaxing elements such as aromatherapy and music

 

Objective:

  • To provide opportunities to relax;
  • To improve concentration and mood;
  • To reduce muscle tension and chronic pain;
  • To produce a relaxation response with the use of various relaxation techniques;